Yoga

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The beautiful philosophy and practice of yoga can help you on a physical, mental and emotional level to become more balanced on a daily basis. There are many schools and styles to work with, and we believe there is something out there for everyone. Based on the Ashtanga Vinyasa yoga system, we work with yoga as a moving meditation, where breath and movement become one, creating equanimity and peace of mind. No matter your call to yoga, be it physical, because you want to build strength and flexibility, or mental, emotional, or spiritual, or anything else that makes you want to try and experience this ancient practice, we can work with you.

where you can find us

Josta teaches Monday evenings from 18:30-20:00h ashtanga led all levels at https://www.tulayogastudios.nl/ Bos & Lommerplein, and on various days at https://delightyoga.com/.

Louise teaches Monday evenings from 18:30-19:30h ashtanga led all levels at www.hotflowyoga.nl/ Rivierenbuurt.


Mindfulness

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Mindfulness means being fully present, aware of where you are and what you’re doing. With a few easily accessible techniques, you can become more aware and present during your day, creating peace of mind. While some people find it easy to sit still, others don’t, so we will find what works for you.

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."-Lao Tzu

Book tip: ‘The Rule of Benedict for Beginners: Spirituality for Daily Life’ W. Derkse.