Coaching with Urban Balance helps you gain more insight in your own convictions and patterns, and to break through them with your talents and drives so you can feel more confident and energetic in life, and create the life you have always wanted. Urban Balance offers a unique perspective with knowledge and experience in the corporate world, combined with a proven effective coaching method, yoga and mindfulness. 

life coaching

You may feel slightly off-balance or stressed, are facing a difficult decision, or maybe you have set specific goals and want to start moving in a new direction. Examples of themes you might want to work on:

  • Work / life balance

  • Worries or stress

  • Difficult situations, choices, and decisions

  • Self-esteem and confidence

  • Happiness and fulfilment

  • Setting and achieving goals and ambitions

performance coaching

When you want to live up to your full potential and want to know where and how you are your best self. Also for entrepreneurs and corporates:

  • Insight in talents and drives

  • Breaking through barriers

  • Setting and achieving goals and ambitions

  • Difficult situations, choices, and decisions

  • Self-esteem and confidence

The way we work

No-nonsense en action-oriented:

  1. A free of charge 30-minute introduction (by phone or in a meeting).

  2. A fitting proposal with a summary of the goals you have set (or would like to work on).

  3. Depending on your wishes we work with packages of six to eight sessions, or we can work with single sessions.

  4. Evaluation.

Coaching method

We work with Strategic Intervention, also called Human Needs Psychology (HNP), which has been developed by Tony Robbins, Cloe Madanes and Mark and Magali Peysha. It is a practical method to take action in a strategic way, and aims to get things done so that human needs are fulfilled and elevated. Strategic Intervention solutions are based on the principle of growth and contribution, and focus on the present moment. The method stems from a variety of disciplines: Ericksonian therapy, strategic family therapy, Human Needs Psychology, organizational psychology, neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation, game theory, and others.